Yoga, wellness & community offerings
helping you to align and flow with the rhythms of life.
Your wellbeing is priority.
Here the focus centers on harmonizing body, mind and spirit through the practices of yoga, grounded in mindful movement and breath. I believe true wellness extends beyond the mat and so I offer holistic resources and support for nourishing the whole self—physically, mentally, and emotionally. Rooted in connection, this community fosters an inclusive, empowering space where everyone can grow, heal, and thrive together.
Meet the founder Amy.
“May there be kindness in your gaze when you look within.
”
From the journal
Offerings
Yoga
-
My dedicated offerings blend traditional practices with modern mindfulness and classes are designed to cater to all levels. One-on-one sessions provide focused attention to help develop your practice and address specific goals. For those seeking a communal experience, I do weekly group classes in Suffolk Park, just outside of Byron Bay. Additionally, online personalised plans offer flexibility, allowing you to practice from the comfort of your own home.
-
1 to 1 in person - $85 per hour.
Casual drop in to group class - $25
Custom online yoga plan with ongoing support -
From $49 per session.
Massage
-
I offer a range of massage therapies designed to rejuvenate the body and mind. I use various techniques, including Swedish, deep tissue and Lomi Lomi massage, to address your individual needs. Each session aims to promote relaxation, improve circulation, and alleviate tension, ensuring a holistic experience tailored just for you.
-
45 minutes - $90
60 minutes - $110
She Minds online community
-
She Minds is an inclusive online community hub designed for women seeking support, connection and empowerment. With a focus on mental well-being and personal growth, She Minds offers a safe space for individuals to share experiences, access valuable resources, and engage in meaningful discussions. Members can participate in workshops, forums, and events that foster resilience and valuable learning. Join She Minds to connect with like-minded women and embark on a journey towards greater understanding together.
-